{"id":4729,"date":"2026-06-08T14:03:57","date_gmt":"2026-06-08T11:03:57","guid":{"rendered":"https:\/\/myemerg.com\/staging\/3331\/?post_type=veseliba&#038;p=4729"},"modified":"2026-06-08T14:03:58","modified_gmt":"2026-06-08T11:03:58","slug":"augsts-asinsspiediens-un-hipertensiva-krize-simptomi-riski-un-riciba","status":"publish","type":"veseliba","link":"https:\/\/myemerg.com\/staging\/3331\/veseliba\/augsts-asinsspiediens-un-hipertensiva-krize-simptomi-riski-un-riciba\/","title":{"rendered":"Augsts asinsspiediens un hipertens\u012bv\u0101 kr\u012bze: Simptomi, riski un r\u012bc\u012bba"},"content":{"rendered":"\n<p>Sirds un asinsvadu slim\u012bbas, saska\u0146\u0101 ar Pasaules vesel\u012bbas organiz\u0101cijas datiem, joproj\u0101m ir izplat\u012bt\u0101kais n\u0101ves c\u0113lonis gan Latvij\u0101, gan pasaul\u0113. To \u013coti liel\u0101 m\u0113r\u0101 nosaka m\u016bsdienu dz\u012bvesveids.<\/p>\n\n\n\n<p>Insults, infarkts, sirds mazsp\u0113ja, mirdzaritmija un citas sirds un asinsvadu slim\u012bbas ir nopietni medic\u012bniskie st\u0101vok\u013ci ar augstu let\u0101la izn\u0101kuma risku. Sirds un asinsvadu vesel\u012bbu, protams, ietekm\u0113 ar\u012b vecums, \u0123en\u0113tika un da\u017e\u0101das saslim\u0161anas, ta\u010du ir virkne b\u016btisku sirds vesel\u012bbas riska faktoru, kurus ietekm\u0113t ir m\u016bsu sp\u0113kos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas ir augsts asinsspiediens?<\/h2>\n\n\n\n<p>Asinsspiediens ir sp\u0113ks, ar k\u0101du asinis spie\u017e uz art\u0113riju sieni\u0146\u0101m, kam\u0113r sirds t\u0101s s\u016bkn\u0113. Augsts asinsspiediens rodas tad, kad \u0161is sp\u0113ks k\u013c\u016bst p\u0101r\u0101k liels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0101 pareizi nolas\u012bt asinsspiediena r\u0101d\u012bt\u0101jus?<\/h3>\n\n\n\n<p>Kad tiek m\u0113r\u012bts asinsspiediens, ieg\u016bst divus skait\u013cus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sistoliskais spiediens (aug\u0161\u0113jais skaitlis)<\/strong> \u2013 asinsspiediens sirds sarau\u0161an\u0101s laik\u0101.<\/li>\n\n\n\n<li><strong>Diastoliskais spiediens (apak\u0161\u0113jais skaitlis)<\/strong> \u2013 asinsspiediens sirds atsl\u0101buma laik\u0101 starp sitieniem.<\/li>\n<\/ul>\n\n\n\n<p><strong>Asinsspiediena r\u0101d\u012bt\u0101ji:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Norm\u0101ls:<\/strong> maz\u0101k nek\u0101 120\/80 mmHg sieviet\u0113m un v\u012brie\u0161iem jebkur\u0101 vecum\u0101;\u00a0<\/li>\n\n\n\n<li><strong>Paaugstin\u0101ts:<\/strong> sistoliskais 120\u2013129 mmHg un diastoliskais 80 mmHg;<\/li>\n\n\n\n<li><strong>1. pak\u0101pes hipertensija:<\/strong> sistoliskais 130\u2013139 mmHg vai diastoliskais 80\u201389 mmHg;<\/li>\n\n\n\n<li><strong>2. pak\u0101pes hipertensija:<\/strong> sistoliskais vismaz 140 mmHg vai diastoliskais vismaz 90 mmHg;<\/li>\n\n\n\n<li><strong>Hipertens\u012bv\u0101 kr\u012bze:<\/strong> sistoliskais virs 180 mmHg un\/vai diastoliskais virs 120 mmHg.<\/li>\n<\/ul>\n\n\n\n<p><strong>!!! Hipertens\u012bv\u0101s kr\u012bzes gad\u012bjum\u0101 nepiecie\u0161ama neatliekam\u0101 medic\u012bnisk\u0101 pal\u012bdz\u012bba.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Augsta asinsspiediena simptomi un to kontrole<\/h2>\n\n\n\n<p>Vai zin\u0101ji, ka liel\u0101kajai da\u013cai cilv\u0113ku ar paaugstin\u0101tu asinsspiedienu nav nek\u0101du simptomu pat tad, ja asinsspiediens sasniedz b\u012bstami augstu l\u012bmeni? Paties\u012bb\u0101 daudzi pieaugu\u0161ie ar augstu asinsspiedienu pat nezina, ka vi\u0146iem \u0161\u012b probl\u0113ma ir.<\/p>\n\n\n\n<p><strong>\u013boti augsta asinsspiediena gad\u012bjum\u0101 var par\u0101d\u012bties:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0101pes kr\u016bt\u012bs;<\/li>\n\n\n\n<li>apjukums;<\/li>\n\n\n\n<li>galvass\u0101pes;<\/li>\n\n\n\n<li>troksnis vai zvan\u012b\u0161ana aus\u012bs;<\/li>\n\n\n\n<li>neregul\u0101ra sirdsdarb\u012bba;<\/li>\n\n\n\n<li>deguna asi\u0146o\u0161ana;<\/li>\n\n\n\n<li>nogurums;<\/li>\n\n\n\n<li>redzes trauc\u0113jumi.<\/li>\n<\/ul>\n\n\n\n<p>Ja simptomi att\u012bst\u0101s, tas parasti noz\u012bm\u0113, ka st\u0101voklis ir sasniedzis b\u012bstamu l\u012bmeni \u2014 hipertens\u012bvo kr\u012bzi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipertens\u012bv\u0101 kr\u012bze \u2013 kad nepiecie\u0161ama neatliekam\u0101 pal\u012bdz\u012bba<\/h3>\n\n\n\n<p><strong>Hipertens\u012bv\u0101s kr\u012bzes simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u013coti stipras galvass\u0101pes;<\/li>\n\n\n\n<li>izteikta trauksme;<\/li>\n\n\n\n<li>elpas tr\u016bkums;<\/li>\n\n\n\n<li>deguna asi\u0146o\u0161ana.<\/li>\n<\/ul>\n\n\n\n<p>Svar\u012bgi atcer\u0113ties, ka \u0161ie r\u0101d\u012bt\u0101ji attiecas uz pieaugu\u0161ajiem virs 18 gadu vecuma. Cilv\u0113kiem ar cukura diab\u0113tu vai hronisku nieru slim\u012bbu augsts asinsspiediens tiek defin\u0113ts jau no 130\/80 mmHg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Galvenie c\u0113lo\u0146i un riska faktori<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vecums;<\/li>\n\n\n\n<li>\u0122imenes anamn\u0113ze;<\/li>\n\n\n\n<li>Etnisk\u0101 pieder\u012bba;<\/li>\n\n\n\n<li>Liekais svars vai aptauko\u0161an\u0101s;<\/li>\n\n\n\n<li>Nepietiekama fizisk\u0101 aktivit\u0101te;<\/li>\n\n\n\n<li>Sm\u0113\u0137\u0113\u0161ana vai ko\u0161\u013c\u0101jam\u0101s tabakas lieto\u0161ana;<\/li>\n\n\n\n<li>P\u0101rm\u0113r\u012bga alkohola lieto\u0161ana;<\/li>\n\n\n\n<li>P\u0101r\u0101k liels n\u0101trija (s\u0101ls) daudzums uztur\u0101;<\/li>\n\n\n\n<li>P\u0101r\u0101k maz k\u0101lija uztur\u0101;<\/li>\n\n\n\n<li>Stress;<\/li>\n\n\n\n<li>Hroniskas slim\u012bbas (nieru slim\u012bbas, cukura diab\u0113ts, miega apnoja);<\/li>\n\n\n\n<li>Gr\u016btniec\u012bba.<\/li>\n<\/ul>\n\n\n\n<p>Ar\u012b b\u0113rniem var att\u012bst\u012bties paaugstin\u0101ts asinsspiediens. Agr\u0101k tas bie\u017e\u0101k bija saist\u012bts ar sirds vai nieru probl\u0113m\u0101m, ta\u010du m\u016bsdien\u0101s arvien bie\u017e\u0101k to izraisa nevesel\u012bgs uzturs, mazkust\u012bgs dz\u012bvesveids un b\u0113rnu aptauko\u0161an\u0101s.<\/p>\n\n\n\n<p>Ja tev ir paaugstin\u0101ts asinsspiediens, konsult\u0113jies ar \u0101rstu t\u016bl\u012bt.<\/p>\n\n\n    <div class=\"myemerg-cta-container\">\r\n        <div class=\"myemerg-cta-card\">\r\n\r\n            <div class=\"myemerg-cta-main-grid\">\r\n\r\n                <div class=\"myemerg-cta-left-col\">\r\n                    <div class=\"myemerg-cta-header\">\r\n                        <div class=\"myemerg-cta-title\">Run\u0101 ar \u0101rstu jau 15 min\u016bt\u0113s!<\/div>\r\n                        <div class=\"myemerg-cta-subtitle\">\r\n                            <a href=\"https:\/\/myemerg.com\/staging\/3331\/specialitate\/kardiologs\/\" title=\"Kardiologs\" class=\"myemerg-cta-speciality-link\">Kardiologa<\/a> konsult\u0101cija, ko sedz apdro\u0161in\u0101\u0161ana!\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                                            <div class=\"myemerg-prices-container\">\r\n                                                            <div class=\"myemerg-price-row\">\r\n                                    <span class=\"myemerg-price-label\">Video konsult\u0101cija:<\/span>\r\n                                    <span class=\"myemerg-price-value\">32 EUR<\/span>\r\n                                <\/div>\r\n                            \r\n                                                            <div class=\"myemerg-price-row\">\r\n                                    <span class=\"myemerg-price-label\">\u010cata konsult\u0101cija:<\/span>\r\n                                    <span class=\"myemerg-price-value\">32 EUR<\/span>\r\n                                <\/div>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"myemerg-cta-btn\">\r\n                        <a class=\"btn\" href=\"https:\/\/myemerg.com\/staging\/3331\/specialitate\/kardiologs\/\" title=\"Spied lai uzzin\u0101tu vair\u0101k\">Uzzin\u0101t vair\u0101k<\/a>\r\n                    <\/div>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n            <div class=\"myemerg-cta-footer-grid\">\r\n\r\n                <div class=\"myemerg-footer-logo-left\">\r\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/myemerg.com\/staging\/3331\/wp-content\/plugins\/myemerg-veseliba-cta-block\/assets\/logo.svg\" width=\"160\" alt=\"MyEmerg Logo\" class=\"myemerg-cta-logo\" title=\"\">\r\n                <\/div>\r\n\r\n                <div class=\"myemerg-footer-center\">\r\n                    <div class=\"myemerg-cta-downloads\">\r\n                        <div class=\"myemerg-app-buttons\">\r\n                            <a href=\"https:\/\/apps.apple.com\/lv\/app\/myemerg-%C4%81rstu-konsult%C4%81cijas\/id1054072377\" target=\"_blank\" rel=\"noopener\" class=\"myemerg-app-link\">\r\n                                <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/myemerg.com\/staging\/3331\/wp-content\/plugins\/myemerg-veseliba-cta-block\/assets\/appstore.svg\" alt=\"Lejupiel\u0101d\u0113t App Store\" class=\"myemerg-app-img\" title=\"\">\r\n                            <\/a>\r\n                            <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myemerg.myemerg\" target=\"_blank\" rel=\"noopener\" class=\"myemerg-app-link\">\r\n                                <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/myemerg.com\/staging\/3331\/wp-content\/plugins\/myemerg-veseliba-cta-block\/assets\/googleplay.svg\" alt=\"Ieg\u016bt Google Play\" class=\"myemerg-app-img\" title=\"\">\r\n                            <\/a>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n        <\/div>\r\n    <\/div>\r\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sirds un asinsvadu slim\u012bbas, saska\u0146\u0101 ar Pasaules vesel\u012bbas organiz\u0101cijas datiem, joproj\u0101m ir izplat\u012bt\u0101kais n\u0101ves c\u0113lonis gan Latvij\u0101, gan pasaul\u0113. To \u013coti liel\u0101 m\u0113r\u0101 nosaka m\u016bsdienu dz\u012bvesveids. Insults, infarkts, sirds mazsp\u0113ja, mirdzaritmija un citas sirds un asinsvadu slim\u012bbas ir nopietni medic\u012bniskie st\u0101vok\u013ci ar augstu let\u0101la izn\u0101kuma risku.<\/p>\n","protected":false},"featured_media":4730,"parent":0,"menu_order":0,"template":"","vaseliba_birkas":[],"veseliba_kategorija":[],"class_list":["post-4729","veseliba","type-veseliba","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/myemerg.com\/staging\/3331\/wp-json\/wp\/v2\/veseliba\/4729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemerg.com\/staging\/3331\/wp-json\/wp\/v2\/veseliba"}],"about":[{"href":"https:\/\/myemerg.com\/staging\/3331\/wp-json\/wp\/v2\/types\/veseliba"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myemerg.com\/staging\/3331\/wp-json\/wp\/v2\/media\/4730"}],"wp:attachment":[{"href":"https:\/\/myemerg.com\/staging\/3331\/wp-json\/wp\/v2\/media?parent=4729"}],"wp:term":[{"taxonomy":"vaseliba_birkas","embeddable":true,"href":"https:\/\/myemerg.com\/staging\/3331\/wp-json\/wp\/v2\/vaseliba_birkas?post=4729"},{"taxonomy":"veseliba_kategorija","embeddable":true,"href":"https:\/\/myemerg.com\/staging\/3331\/wp-json\/wp\/v2\/veseliba_kategorija?post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}